Lot of you would think have I gone crazy!

Every body talks about not eating and here I say eat more to loose weight how on the earth is that possible.

Well it is and there is a jolly good reason for it.

Eating small, frequent healthy meals/snacks every two hours will help the body’s metabolism ‘up’ and prevent you from eating more during one particular meal which helps against bloating in-turn.

Having 5-6 small healthy meals in a day instead of 2-3 large meals helps loose/maintain body weight, regulates blood pressure, blood sugars and even ‘bad’ cholesterol.

Consuming food triggers digestion, and digestion requires calories. By eating smaller meals frequently, you are continuously supplying your body with nutrients, while allowing it to properly break down the food, and digest it. This, in turn, can have a net effect of raising your metabolism and hence, lose weight.

Make sure that while snacking/ small meals you consume the food that releases less calories then the calories required for digestion or breaking down of food, like apple or green vegetable salad or fruit salad etc instead of having high calorie food like potato chips/wedges etc. For more details of such food visit ‘my blog‘.

A regular exercise regime will also help achieve weight loss goals sooner and help maintain a good metabolism.