May 4th, 2010 
bulbul, the bird speaks Including Apple,Cucumber,Lemon,Broccoli,Beet root,Carrot,Avocado(little not much),Little bit chillies can be added to your recipes and Tomato will help you loose calories faster as these food items utilize more calories to break them in comparison to the calories they release. Hence you loose more calories by consuming these food items.
Happy weight reducing. 
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[...] Make sure that while snacking/ small meals you consume the food that releases less calories then the calories required for digestion or breaking down of food, like apple or green vegetable salad or fruit salad etc instead of having high calorie food like potato chips/wedges etc. For more details of such food visit ‘my blog‘. [...]