Almonds have been one of the victims of the myth, and have been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, [...]
Posts Tagged ‘Aging’
Almonds
June 21st, 2010 
bulbul, the bird speaks 
Posted in Taste with Health 
Tags: Aging, Almonds, Benefits of Almonds, Cholesterol, Hair, Health and Almonds, Skin, snack 
1 Comment »Dark Chocolate
May 31st, 2010 bulbul, the bird speaks Chocolate is one of the food items which are tabooed as bad food or not good for health well this is part true and part false. You must be thinking how is that possible? Well any chocolate is not good but dark Chocolate in particular is very good for health especially for heart and blood [...]
Avocado
May 14th, 2010 bulbul, the bird speaks 1. Avocado is considered to be an almost complete food as it is rich with fourteen minerals to stimulate growth, including iron and copper for your blood, Potassium,vitamin A and Vitamin E. 2. It helps prevent prostate cancer,oral cancer,breast cancer. It is rich in vitamin A hence helps to maintain eye health and helps prevent [...]