Chocolate is one of the food items which are tabooed as bad food or not good for health well this is part true and part false. You must be thinking how is that possible? Well any chocolate is not good but dark Chocolate in particular is very good for health especially for heart and blood [...]
Posts Tagged ‘antioxidant’
Peanuts
May 26th, 2010 
bulbul, the bird speaks Peanuts are the most misunderstood food item and one of the most delicious too. Peanuts are definitely bit high in calories but they are good source of protein and monounsaturated fats, that are good for your health. Lets discover the health benefits of Peanuts. 1. Peanuts contain mono-unsaturated fats that helps reduce cardiovascular diseases and lowers the LDL [...]
Avocado
May 14th, 2010 bulbul, the bird speaks 1. Avocado is considered to be an almost complete food as it is rich with fourteen minerals to stimulate growth, including iron and copper for your blood, Potassium,vitamin A and Vitamin E. 2. It helps prevent prostate cancer,oral cancer,breast cancer. It is rich in vitamin A hence helps to maintain eye health and helps prevent [...]
Pomegranate
May 5th, 2010 bulbul, the bird speaks 1. Reduces Cholesterol: It lowers LDL (bad cholesterol) and raises HDL (good cholesterol). 2. Lowers Blood Pressure: Drinking 1.7 ounces of pomegranate juice per day lowers systolic blood pressure by as much as 5 percent. 3. Fights many diseases: Pomegranate is rich in anti viral and antibacterial properties and also contains vitamins and minerals that [...]
Tip of the day for apple
May 4th, 2010 bulbul, the bird speaks Study shows that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. Hence plays a good role in weight loss too.
Posted in Quick Weight loss Tips, Taste with Health, Tip of the Day 
Tags: antioxidant, Apple, Vitamin C 
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